8 week sprint triathlon training

How many workouts are in this 12week sprint triathlon training program. Racing sprint distance triathlon and want a good time. Ive added notes for success each week to keep you on target, and i recommend you stay present in your training, take it daybyday and week by week. It is not designed to prepare you to compete in a triathlon, although you certainly could do one if your goal is mainly to finish. On sunday ill working my way to the finish line of the trifreaks kirkland traithlon with my friend carlee. Life time tri sprint training program congratulations. The swims start with 800 yards and build to 1500 yards. Please find below an 8week sprint triathlon training plan to help you prepare for your event. Or you can cut out a workout from the discipline you.

Create sustainable training habits rest run 20 mins bike 45 mins swim 2030 mins run 30 mins bike 60 mins swim organize all your gear. Sprint triathlon training for the beginner triathlete. For an advanced sprint triathlon programme visit this page. This mini triathlon guide includes gear suggestions and training strategies to help you ace your race. Free 8week sprint distance triathlon training plan 220 triathlon. Swim 20 minutes and run 40 minutes or 4 miles if the triathlon you are training for is a reverse sprint triathlon, do the run first and then the swim week 8 total time 2. Ftt 8 week sprint triathlon training plan first time. Its a pleasure to have you join us in training for your triathlon and quality of life will take a step up to the next level. Monday tuesday wednesday thursday friday saturday sunday week. Aimed at beginner level athletes who do not have an extensive background in any of the disciplines and are starting with a limited endurance base. Follow this sprint triathlon training road map to cross your first finish line in just eight weeks. It requires a moderately high level of fitness, certainly an ability to finish 5k or 10k races if not marathons.

Lifestyle enhancements every week in the overall comments section of the training plan there are also optional lifestyle ideas to implement to make your life more efficient and fulfilling. This week sprint triathlon training plan is ideal for beginners. Sign up to get the latest liv news delivered to your inbox. Welcome to the life time tri 12week sprint training program for newbies. Standard sprint distances include a 750meter swim, 40kilometer bike and 5k run. Life time tri super sprint triathlon training program.

It is doable though, and with the training plan overleaf you will be on the right path to reach the finish line faster. The first triathlon training plan is a free 12week triathlon training programme to take you from zero to a tri hero. Aug 17, 2015 if youre a runner heading to your first triathlon, this eightweek plan is for you. The times ive been in the best shape of my life have been when im working towards a goal a wedding, a. In 8 weeks with about 5 hours a week you will arrive to the start line of your first sprint triathlon ready to go. In this column, ill show you how a person with some fitness can train for a sprint triathlon 450 to 500 yards or meters of swimming, to 15 miles of cycling and around 3. This 16 week training plan is designed to get a novice triathlete through a sprint distance triathlon. You have purchased or dusted off your swimsuit, bike and running shoes. Improve your swimming with this 8week swimming training program. The latest triathlon gear, training, nutrition, photos, races, movers, shakers, and more 8week triathlon training plan for the olympic distance triathlete in order to take your racing to the next level, your training plan needs to develop all aspects of your athleticism with progression and consistency. Week sprint training plan for intermediate triathletes. Ideally, you should aim to swim, bike and run twice each per week, allowing for one rest day. Life time tri super sprint training program congratulations. The rides begin with 30 minutes and increase to 90 minutes.

Over a 14hr ironman race you can make an improvement of 30mins without having to increase training significantly, but trying to improve your sprint distance pb by 8 10mins really does take a lot of effort. Ftt 8 week sprint triathlon training plan are you ready take on a new life changing challenge, and race your first sprint triathlon. If you need to cut down to 5 days of training, you can combine a swim day and a run day, and do one in the morning and one in the evening. Find more free triathlon training plans, from sprint to. This plan is 8 weeks long and assumes a relatively good level of fitness on starting. Use this 8 week mini triathlon training plan aka sprint triathlon training plan to go from beginner to medalearner in just two months. The plan includes 6 workouts per week 2 swims, 2 bike workouts, and 2 runs. This program is designed for intermediate athletes training for an olympicdistance triathlon. Firsttimers sprint triathlon plan for runners runners. The maximum trisport volume is around 6 hours per week towards the end of the 8 weeks. An 8week training program for sprint triathlons this triathlon 2 training program is designed for runners who would like to test their fitness in a triathlon by adding swimming and cycling to their workout routines. It is not a complex or hugely time consuming programme, it will get you to the finish line in good shape.

Weve curated the best training plans for a wide range of distances, to help you acheive your goals. Please find below an 8 week sprint triathlon training plan to help you prepare for your event. If your main competitive focus is running, you probably will want to make days dedicated to running your hard workouts. This program works beginners up to a sprint triathlon. Sprint balanced lifestyle 8 week triathlon training plan. Sprint triathlon 8 week training plan enjoy my everyday. Sprint triathlon training for beginner triathletes.

Intermediate sprint triathlon training plan snacking in. Make the most of each session, pull in all the resources and learning from the past five weeks and write down small goals you want to accomplish with each day. The runs range from 25 minutes to just over an hour. If youve always wondered what its like to cross the finish line at a sprint triathlon swim congratulations. Specialty phase sprint triathlon 8 weeks per block. Its a 20 week plan designed to build upon your base fitness level with racespecific training to help you cross the finish line faster. Here we give you an 8 week sprint triathlon training programme for beginner triathletes. It covers both sprint and olympicdistance triathlon. This plan will properly prepare an athlete for a sprint level triathlon. If youve tackled a sprint triathlon in the past but are looking to improve upon your time try this free intermediate sprint triathlon training plan. Attempting to improve your pb at any tri distance is tough, but doing it over the sprint distance really requires a level of commitment and the acceptance that it might be a little uncomfortable. We are now into december and most athletes should be back on track working on their base having had a well earned break after a long hard season, the break enable our body and mind to recover from the continuous bombard of mental and physical torture we all put ourselves through for.

Whilst you can just use the sprint triathlon training. In typical sprint races, you take an hour, maybe an hour and 30 minutes, to really push it through a 750meter swim, a 12 to 15mile bike, and a 5k run. If youre brand new to triathlon, trying to figure out. Download supersprint triathlon training plan week 48 five beginnerfriendly triathlon swims in the uk. Congratulations on your decision to tackle a sprint distance triathlon. Welcome to the life time tri 8week super sprint training program for newbies. Less than a week away from my first sprint triathlon. May 24, 2015 less than a week away from my first sprint triathlon. Laura cozik, a triathlon coach and the founder of the allwoman team lipstick in new york city, makes it simple with this beginnerfriendly plan, which gets you in shape to complete a sprint tri typically a 750meter halfmile swim, a 20kilometer 12.

If you can apply yourself to the training over the next 8 weeks then you can really enjoy the day of the race. This plan is a weekly breakdown to help you get race ready. This program is only a little more time consuming than our intermediate program, because you still need to allow time to recover between sessions. This minitriathlon guide includes gear suggestions and training strategies to help you ace your race. Before you start this plan, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. The complete beginners guide to sprint triathlon training. This triathlon 1 program is designed for runners and other athletes who want to use a variety of sports and exercises to get and stay fit. Courtney atkinsons 8week beginner triathlon program to have you racing your first triathlon. This is your last twoweek training segment before you back off for race taper week. The sprint triathlon training program below is a basic example of a professionally built training program for someone interested in getting into the sport of triathlon. Use this 8 week beginner plan to help get you to the finish line with a smile. Of course, the more you have time to train, the more competitive you will be although doing each sport 2xweek will definitely allow you to finish comfortably.

Before you get started, have a read of our introduction to triathlon training for beginners, and our guide to planning your training. Most training programs schedule your long bike and run workouts on the weekend, ensuring that you improve your endurance and can complete more than the required distances for the triathlon. Then follow our eight week plan to reach the finish line faster. The level 810 sprint triathlon training plans are best thought of as crash training plans for triathletes with a sound base of swim, bike, and run fitness who, for whatever reason, decide they want to peak for a sprint triathlon soon in 12 weeks. A sprint distance triathlon is a great distance for new triathletes to get started in triathlon. Youve signed up for a race now its time to get down to business. Last month i showed you how to train for a triathlon from scratch in 12 weeks. Download supersprint triathlon training plan week 14. Its a pleasure to have you join us in training for your triathlon and quality of life. Use this 8week minitriathlon training plan aka sprinttriathlon training plan to go from beginner to medalearner in just two months. On sunday ill working my way to the finish line of the trifreaks kirkland traithlon. Ftt 8 week sprint triathlon training plan first time triathlete. This is your last two week training segment before you back off for race taper week.

Then follow our eightweek sprint distance training plan to reach the finish line faster. An 8 week training program for sprint triathlons this triathlon 2 training program is designed for runners who would like to test their fitness in a triathlon by adding swimming and cycling to their workout routines. An athlete taking on this eight week program should have a background of successfully completing and sustaining eight weeks worth of training with a base of at least six hours per week. Whether its your first foray into triathlon or youre a seasoned multisport athlete, our sprint plans build the fitness and skills youll need on race day. In general, if you can swim for at least 15 minutes, bike for 45 minutes and run for 30 minutes nonstop, then you should be able to successfully prepare for a sprint triathlon in eight weeks. Here is my eightweek triathlon 1 training program for those whose goal is physical fitness as much as running a fast 5k. My 8 week sprint triathlon training schedule sprint. The schedule suggests three running workouts a week. This 12 week training plan is aimed at the more season athlete looking to push themselves a little more towards achieving a personal best or more competitive time in a sprint distance triathlon. You have signed up for a sprint triathlon this summer.